CHICKEN MARINADE FOR ONE LARGE CHICKEN OR 3 CORNISH HEN

2 C HEAVY CREAM

1/2 C FRESH LEMON / LIME JUICE

1 LARGE RED ONION CHOPPED

4 CLOVES OF GARLIC CHOPPED

1 TBS KOSHER SALT

Pour over Cornish hen or chicken and store in the refrigerate in a large zip lock bag FOR UP TO 4 DAYS IF CHICKEN IS FRESH, ASK THE BUTCHER

FISH MARINADE FOR ONE LARGE WHOLE FISH (OR LARGE FILET)OR TWO SMALL WHOLE FISH

1 LARGE RED ONION CHOPPED

4 CLOVES OF GARLIC CHOPPED

1/4 C OLIVE OIL

1/4 C FRESH HERBS, ROSEMARY OR BASIL, OR DILL

PLACE FISH IN ZIP LOCK BAG AND STORE AND REFRIGERATE FOR UP TO 2 DAYS IF FISH IS FRESH

LAMB CHOP MARINADE FOR TWO PACKS OR UP TO 12 PIECES

1 RED ONION

4 CLOVES OF GARLIC

FEW BRANCHES OF ROSEMARY

1/4 C OLIVE OIL

1/4 C FRESH LEMON OR LIME JUICE

PLACE CHOPS IN ZIP LOCK BAG AND STORE AND REFRIGERATE FOR UP TO 4 DAYS IF